Proper Eye Care Regimen to Avoid Glaucoma in the Philippines
Introduction
Regarded as the \”silent thief of sight,\” glaucoma is a serious eye condition that could lead to irreversible blindness if left unchecked. Glaucoma, however, can be managed, and even prevented, by adopting a proper eye care regimen. This article aims to explore glaucoma and provide effective strategies for maintaining optimal eye health in the Philippines.
Understanding Glaucoma
Glaucoma affects millions worldwide and has a significant impact in the Philippines. It\’s characterized by damage to the optic nerve, often due to excessive pressure in the eye.
Symptoms can be varied, ranging from blurred vision, the appearance of rainbow-colored circles around bright lights, severe headaches, and sudden loss of sight. Risk factors include advanced age, family history of the disease, high myopia, and diabetes. There are different types of glaucoma, but the most common types are primary open-angle glaucoma and acute angle-closure glaucoma.
The Importance of Proper Eye Care
Eye care goes beyond just achieving 20/20 vision. An effective eye care regimen considers hygiene, diet, and lifestyle — elements that contribute significantly to overall eye health and glaucoma prevention.
Steps for Proper Eye Care Regimen
Adapting an effective eye care regimen involves several steps:
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Eye Hygiene – Cleanliness plays a pivotal role in preventing many eye issues. Washing your face, including the eye area, and maintaining clean makeup tools and contact lenses are fundamental to eye hygiene.
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Balanced Diet & Exercise – Antioxidant-rich and nutrient-dense foods promote eye health while regular physical activities help maintain normal eye pressure — reducing the risk of glaucoma. Consume a balanced diet rich in leafy greens, fruits, fatty fish, and lean meats.
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Preventing Eye Injuries – Protect your eyes by wearing protective eyewear during risky activities and allow your eyes to rest by taking breaks from digital devices.
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Excessive Screen Time Protection – Prolonged exposure to screens can strain your eyes. Adjust your screen to a comfortable brightness level, reduce glare from light sources, and follow the 20-20-20 rule — every 20 minutes, look at something 20 feet away for 20 seconds.
The Role of Regular Check-ups
Routine eye examinations have a crucial role in glaucoma prevention. Regular screenings allow early detection of potentially damaging eye pressure elevation or optic nerve changes. Eye care professionals can also provide expert advice personalized to your lifestyle and risk factors.
Conclusion
Glaucoma, as a significant health concern in the Philippines, emphasizes the importance of nurturing our eye health. By adopting an effective eye care regimen and getting regular check-ups, we place ourselves in a vantage position against the silent thief of sight. Remember, maintaining excellent eye health is a lifelong commitment and it\’s the surest way to keep your eyes in robust shape for the rest of your life. Always consult with your eye care professional to get personalized advice and care.
